Dave Amundrud 7:18 row
1,115m
Meters
7:18.1
Time
3:16.4
Pace
55
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 108 |
December 21, 2019 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 1,115m | 3:16.4 | 46 | 458 | 19 | 115 |
| 1:15.0 | 3,000m | 0:12.5 | 179200 | 617034 | 19 | 109 |
| 1:51.5 | -1,885m | 59:49.6.7 | -385668 | -1327015 | 19 | 120 |
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Workout Graph
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