Dave Amundrud 9x1200m/0:30r row
10,800m
Meters
55:18.5
Time
2:33.6
Pace
616
Calories
145
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,278m |
| Overall Time | 59:48.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 111 |
December 21, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.5 | 10,800m | 2:33.6 | 97 | 632 | 22 | 145 |
| 5:33.2 | 1,200m | 2:18.8 | 131 | 750 | 23 | 136 |
| 5:33.2 | 1,200m | 2:18.8 | 131 | 750 | 23 | 141 |
| 5:33.1 | 1,200m | 2:18.7 | 131 | 750 | 23 | 145 |
| 5:32.9 | 1,200m | 2:18.7 | 131 | 751 | 23 | 149 |
| 5:29.7 | 1,200m | 2:17.3 | 135 | 764 | 23 | 150 |
| 5:30.1 | 1,200m | 2:17.5 | 135 | 762 | 23 | 155 |
| 5:30.0 | 1,200m | 2:17.5 | 135 | 763 | 23 | 155 |
| 11:19.8 | 1,200m | 4:43.2 | 15 | 353 | 11 | 120 |
| 5:16.5 | 1,200m | 2:11.8 | 153 | 825 | 24 | 151 |
| r478m |
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Workout Graph
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