Dave Amundrud v500m/3:12r...8 row
4,000m
Meters
17:06.9
Time
2:08.3
Pace
244
Calories
150
Heart Rate
| Rest Distance | 3,651m |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 7,651m |
| Overall Time | 41:09.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 113 |
December 24, 2019 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.9 | 4,000m | 2:08.3 | 165 | 869 | 25 | 150 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 147 | |
| r: 3:12 | 511m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 149 | |
| r: 3:13 | 519m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 149 | |
| r: 3:08 | 458m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 149 | |
| r: 2:37 | 393m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 150 | |
| r: 3:26 | 561m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 151 | |
| r: 3:18 | 513m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 153 | |
| r: 3:30 | 459m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 154 | |
| r: 1:39 | 237m | ||||||
| r3,651m |
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Workout Graph
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