Dave Amundrud 12:06 row
2,523m
Meters
12:06.7
Time
2:24.0
Pace
141
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 103 |
December 24, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 2,523m | 2:24.0 | 117 | 703 | 22 | 132 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 137 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 130 |
| 12:06.0 | 420m | 2:30.0 | 104 | 656 | 21 | 128 |
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