Dave Amundrud v6:15/4:28r...4 row
5,483m
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
153
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 7,423m |
| Overall Time | 38:43.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 110 |
December 28, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,483m | 2:16.7 | 137 | 770 | 24 | 153 | |
| 6:15.0 | 1,420m | 2:12.0 | 152 | 823 | 25 | 154 | |
| r: 4:28 | 690m | ||||||
| 6:15.0 | 1,371m | 2:16.7 | 137 | 770 | 24 | 153 | |
| r: 4:29 | 658m | ||||||
| 6:15.0 | 1,357m | 2:18.1 | 133 | 756 | 23 | 156 | |
| r: 4:25 | 581m | ||||||
| 6:15.0 | 1,336m | 2:20.3 | 127 | 735 | 23 | 150 | |
| r: 0:21 | 11m | ||||||
| r1,940m |
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Workout Graph
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