Dave Amundrud 15:03 row
2,999m
Meters
15:03.4
Time
2:30.6
Pace
164
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 109 |
December 28, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,999m | 2:30.6 | 102 | 652 | 22 | 133 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 143 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 137 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 125 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 125 |
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