Dave Amundrud 3x20:00/2:00r row
11,971m
Meters
1:00:00.0
Time
2:30.3
Pace
653
Calories
133
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,241m |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 115 |
December 31, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,971m | 2:30.3 | 103 | 654 | 20 | 133 |
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 19 | 133 |
| 20:00.0 | 3,939m | 2:32.3 | 99 | 640 | 20 | 132 |
| 20:00.0 | 3,984m | 2:30.6 | 102 | 652 | 20 | 133 |
| r270m |
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Workout Graph
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