Dave Amundrud 6x3:00/3:00r row
4,099m
Meters
18:00.0
Time
2:11.7
Pace
246
Calories
156
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 99 |
January 04, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,099m | 2:11.7 | 153 | 826 | 30 | 156 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 151 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | 153 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 157 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 156 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | 159 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 158 |
| r2,508m |
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Workout Graph
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