Dave Amundrud 50:18 row
10,009m
Meters
50:18.0
Time
2:30.7
Pace
540
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
January 07, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.0 | 10,009m | 2:30.7 | 102 | 651 | 21 | 124 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 124 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 123 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 125 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 122 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 121 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 128 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 125 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 126 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 130 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 120 |
| 50:18.0 | 51m | 2:56.4 | 64 | 519 | 13 | 118 |
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Workout Graph
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