Dave Amundrud 4:57 row
812m
Meters
4:57.8
Time
3:03.3
Pace
40
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 117 |
January 09, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 812m | 3:03.3 | 57 | 495 | 18 | 121 |
| 4:57.0 | 812m | 3:02.8 | 57 | 496 | 18 | 121 |
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Workout Graph
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