Dave Amundrud 3x10:00/2:00r row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
141
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 116 |
January 09, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 22 | 141 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 136 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 22 | 135 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 21 | 153 |
| r625m |
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Workout Graph
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UT1 3 x 10:00/2:00r
HR 135 - 153