Dave Amundrud 10:06 row
1,603m
Meters
10:06.9
Time
3:09.3
Pace
79
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 116 |
January 11, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 1,603m | 3:09.3 | 52 | 477 | 20 | 116 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 120 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 114 |
| 10:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 114 |
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