Dave Amundrud 4x4:00/3:00r row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
150
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 117 |
January 11, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 26 | 150 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 31 | 141 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 151 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 154 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 154 |
| r1,907m |
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Workout Graph
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NTNU 4x4 Intervals
2:07.6 avg pace