5,715m row on January 14, 2020

Dave Amundrud 5,715m row

5,715m

Meters

28:00.0

Time

2:26.9

Pace

317

Calories

Average Watts	110
Calories Per Hour	679

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x4 intervals
153-165 bpm
3725 m
1890 rest metres
2:08.8 avg pace