Dave Amundrud 24:23 row
4,410m
Meters
24:23.2
Time
2:45.8
Pace
232
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 112 |
January 18, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 4,410m | 2:45.8 | 77 | 563 | 21 | 130 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 149 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 151 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 112 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 20 | 117 |
| 24:23.0 | 762m | 2:52.5 | 68 | 534 | 20 | 120 |
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Workout Graph
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AT workout
4x6:00/3:00r
Fire alarm disrupted workout so this is part 2