Dave Amundrud 2x6:00/3:00r row
2,758m
Meters
12:00.0
Time
2:10.5
Pace
168
Calories
148
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 111 |
January 18, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 26 | 148 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 149 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 147 |
| r1,574m |
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Workout Graph
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Part 1 of workout