Dave Amundrud 3x20:00/2:00r row
11,601m
Meters
1:00:00.0
Time
2:35.1
Pace
627
Calories
131
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 88 |
January 21, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,601m | 2:35.1 | 94 | 622 | 22 | 131 |
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 23 | 132 |
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 22 | 130 |
| 20:00.0 | 3,794m | 2:38.1 | 88 | 604 | 21 | 131 |
| r472m |
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Workout Graph
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UT2 row
AFTER S&B, so was depleted already when I started