Dave Amundrud 3x20:00/2:00r row
12,219m
Meters
1:00:00.0
Time
2:27.3
Pace
681
Calories
144
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,599m |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 83 |
January 23, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,219m | 2:27.3 | 109 | 676 | 22 | 144 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 24 | 143 |
| 20:00.0 | 3,897m | 2:33.9 | 96 | 630 | 22 | 145 |
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 21 | 145 |
| r380m |
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Workout Graph
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UT1 today, after s&b class