Dave Amundrud 8x1220m/0:30r row
9,760m
Meters
44:14.6
Time
2:15.9
Pace
570
Calories
148
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 48:14.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 123 |
January 25, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 9,760m | 2:15.9 | 139 | 778 | 24 | 148 |
| 5:37.8 | 1,220m | 2:18.4 | 132 | 753 | 24 | 140 |
| 5:37.7 | 1,220m | 2:18.4 | 132 | 754 | 24 | 142 |
| 5:33.6 | 1,220m | 2:16.7 | 137 | 771 | 24 | 146 |
| 5:32.6 | 1,220m | 2:16.3 | 138 | 775 | 24 | 150 |
| 5:32.8 | 1,220m | 2:16.3 | 138 | 774 | 24 | 149 |
| 5:28.2 | 1,220m | 2:14.5 | 144 | 794 | 25 | 152 |
| 5:28.0 | 1,220m | 2:14.4 | 144 | 795 | 25 | 151 |
| 5:23.8 | 1,220m | 2:12.7 | 150 | 815 | 24 | 152 |
| r468m |
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Workout Graph
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