Dave Amundrud 3x20:00/2:00r row
11,884m
Meters
1:00:00.0
Time
2:31.4
Pace
646
Calories
130
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,543m |
| Overall Time | 1:06:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 98 |
January 31, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,884m | 2:31.4 | 101 | 646 | 21 | 130 |
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 22 | 125 |
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 21 | 127 |
| 20:00.0 | 3,879m | 2:34.6 | 95 | 625 | 21 | 138 |
| r659m |
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Workout Graph
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