Dave Amundrud 8x4:02/0:25r row
7,243m
Meters
32:16.0
Time
2:13.6
Pace
428
Calories
153
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,586m |
| Overall Time | 35:36.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 115 |
February 01, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.0 | 7,243m | 2:13.6 | 147 | 804 | 25 | 153 |
| 4:02.0 | 905m | 2:13.7 | 146 | 803 | 26 | 138 |
| 4:02.0 | 910m | 2:12.9 | 149 | 812 | 26 | 146 |
| 4:02.0 | 908m | 2:13.2 | 148 | 809 | 26 | 150 |
| 4:02.0 | 901m | 2:14.2 | 145 | 797 | 25 | 154 |
| 4:02.0 | 908m | 2:13.2 | 148 | 809 | 25 | 157 |
| 4:02.0 | 904m | 2:13.8 | 146 | 802 | 25 | 159 |
| 4:02.0 | 901m | 2:14.2 | 145 | 797 | 24 | 160 |
| 4:02.0 | 904m | 2:13.8 | 146 | 802 | 24 | 161 |
| r343m |
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Workout Graph
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