Dave Amundrud 16:58 row
3,013m
Meters
16:58.7
Time
2:49.0
Pace
155
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 115 |
February 01, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 3,013m | 2:49.0 | 72 | 549 | 21 | 110 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 105 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 96 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 110 |
| 16:58.0 | 397m | 2:28.6 | 107 | 666 | 20 | 127 |
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Workout Graph
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