Dave Amundrud 3x20:00/2:00r row
12,422m
Meters
1:00:00.0
Time
2:24.9
Pace
694
Calories
136
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,817m |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 118 |
February 02, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,422m | 2:24.9 | 115 | 695 | 22 | 136 |
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 23 | 130 |
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 22 | 141 |
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 22 | 136 |
| r395m |
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Workout Graph
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