Dave Amundrud 8x500m/3:30r row
4,000m
Meters
16:56.9
Time
2:07.1
Pace
248
Calories
154
Heart Rate
| Rest Distance | 4,650m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 44:56.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 110 |
February 04, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 24 | 154 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 147 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 156 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 156 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 155 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 156 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 156 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 155 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 154 |
| r4,650m |
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Workout Graph
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