Dave Amundrud 3x20:00/2:00r row
11,927m
Meters
1:00:00.0
Time
2:30.9
Pace
651
Calories
129
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,505m |
| Overall Time | 1:06:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 100 |
March 01, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,927m | 2:30.9 | 102 | 650 | 21 | 129 |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 22 | 130 |
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 21 | 129 |
| 20:00.0 | 3,810m | 2:37.4 | 90 | 608 | 20 | 127 |
| r578m |
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Workout Graph
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