Dave Amundrud 1:03:14 row
11,663m
Meters
1:03:14.7
Time
2:42.6
Pace
606
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 96 |
March 07, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.7 | 11,663m | 2:42.6 | 81 | 579 | 23 | 134 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 126 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 137 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 124 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 144 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 131 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 140 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 133 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 144 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 143 |
| 50:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 147 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 131 |
| 1:00:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 126 |
| 1:03:14.0 | 557m | 2:54.1 | 66 | 528 | 23 | 119 |
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