Dave Amundrud 40:06 row
7,390m
Meters
40:06.9
Time
2:42.8
Pace
383
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 81 |
August 10, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,390m | 2:42.8 | 81 | 578 | 20 | 133 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 130 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 132 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 136 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 133 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 133 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 138 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 132 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 132 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 135 |
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Workout Graph
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First row of the season!
Capped heart rate, 4 x 10:00 with quick water breaks