Dave Amundrud 50:04 row
9,175m
Meters
50:04.4
Time
2:43.7
Pace
475
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 66 |
August 11, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.4 | 9,175m | 2:43.7 | 80 | 574 | 20 | 134 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 132 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 135 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 136 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 137 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 137 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 135 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 132 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 134 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 129 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 133 |
| 50:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 133 |
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Workout Graph
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5 x 10:00 today
Again, kept hr around 135