Dave Amundrud v2:00/r...2 row
878m
Meters
4:00.0
Time
2:16.6
Pace
50
Calories
149
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 7:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 89 |
August 12, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 149 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 149 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 149 | |
| r: 3:00 | 461m | ||||||
| r461m |
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Workout Graph
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Forgot how to set up the monitor for variable intervals :-)
This is the last of the 4x4 NTNU Workout