Dave Amundrud v2:00/r...2 row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
149
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 7:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 92 |
August 12, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 149 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 148 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 149 | |
| r: 3:00 | 445m | ||||||
| r445m |
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