Dave Amundrud v2:00/r...2 row
892m
Meters
4:00.0
Time
2:14.5
Pace
52
Calories
143
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 7:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 91 |
August 12, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 143 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 142 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 144 | |
| r: 3:00 | 419m | ||||||
| r419m |
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Workout Graph
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