Dave Amundrud v2:00/r...2 row
908m
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
139
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,419m |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 90 |
August 12, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 139 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 136 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 142 | |
| r: 3:00 | 511m | ||||||
| r511m |
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Workout Graph
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