Dave Amundrud 1:00:05 row
11,533m
Meters
1:00:05.4
Time
2:36.3
Pace
609
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
August 13, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 11,533m | 2:36.3 | 92 | 615 | 20 | 129 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 127 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 126 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 125 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 122 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 123 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 132 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 131 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 133 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 132 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 133 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 134 |
| 1:00:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 131 |
| 1:00:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 130 |
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Steady state
5 x 12:00