Dave Amundrud 5:13 row
824m
Meters
5:13.8
Time
3:10.4
Pace
40
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 106 |
August 15, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 824m | 3:10.4 | 51 | 474 | 16 | 117 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 18 | 116 |
| 5:13.0 | 35m | 3:05.7 | 55 | 488 | 13 | 117 |
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Cooldown