Dave Amundrud 4x4:00/3:00r row
3,523m
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
147
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 108 |
August 15, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523m | 2:16.2 | 138 | 776 | 20 | 147 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 142 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 148 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 147 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 149 |
| r2,024m |
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Workout Graph
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NTNU 4x4