Dave Amundrud 4x4:00/3:00r row
3,593m
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
147
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 118 |
August 18, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 22 | 147 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 143 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 147 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 150 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 149 |
| r1,831m |
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Workout Graph
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NTNU 4x4