Dave Amundrud 4x4:00/3:00r row
3,665m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
145
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 117 |
August 22, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 22 | 145 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 137 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 144 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 150 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 149 |
| r1,954m |
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Workout Graph
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NTNU 4x4