Dave Amundrud 1:00:06 row
11,810m
Meters
1:00:06.5
Time
2:32.6
Pace
633
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 131 |
August 24, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 11,810m | 2:32.6 | 98 | 638 | 19 | 127 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 117 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 120 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 123 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 124 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 124 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 126 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 131 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 130 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 133 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 130 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 135 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 133 |
| 1:00:06.0 | 15m | 3:20.0 | 44 | 450 | 9 | 131 |
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Workout Graph
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Steady State
3 x 20:00