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Dave Amundrud v400m/1:09r...18 row

7,200m

Meters

33:44.8

Time

2:20.6

Pace

404

Calories

138

Heart Rate

Rest Distance3,600m
Rest Time22:22.0
Overall Distance10,800m
Overall Time56:06.8
Average Watts126
Calories Per Hour733
Stroke Rate21
Stroke Count1042
Drag Factor126

August 25, 2020 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

18 x 400 hard / 200 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:44.8 7,200m 2:20.6 126 733 21 138
1:54.0 400m 2:22.5 121 716 23 120
r: 1:09 201m
1:54.9 400m 2:23.6 118 706 22 128
r: 1:08 199m
1:54.0 400m 2:22.5 121 716 22 132
r: 1:10 198m
1:54.5 400m 2:23.1 119 710 21 129
r: 1:14 203m
1:54.1 400m 2:22.6 121 715 22 134
r: 1:14 201m
1:52.8 400m 2:21.0 125 729 22 136
r: 1:03 199m
1:52.6 400m 2:20.7 126 731 21 139
r: 1:15 201m
1:52.7 400m 2:20.8 125 730 21 139
r: 1:16 200m
1:52.7 400m 2:20.8 125 730 21 137
r: 1:14 197m
1:52.7 400m 2:20.8 125 730 21 139
r: 1:16 200m
1:51.7 400m 2:19.6 129 742 21 141
r: 1:18 202m
1:51.9 400m 2:19.8 128 740 21 143
r: 1:13 198m
1:51.8 400m 2:19.7 128 741 21 142
r: 1:17 201m
1:51.8 400m 2:19.7 128 741 21 143
r: 1:16 201m
1:51.8 400m 2:19.7 128 741 20 145
r: 1:21 201m
1:50.6 400m 2:18.2 132 755 22 145
r: 1:17 197m
1:50.3 400m 2:17.8 134 759 21 145
r: 1:24 203m
1:50.1 400m 2:17.6 134 762 21 145
r: 1:17 198m
r3,600m

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Workout Graph

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