Dave Amundrud 1:00:07 row
10,881m
Meters
1:00:07.1
Time
2:45.7
Pace
559
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 130 |
August 27, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,881m | 2:45.7 | 77 | 564 | 18 | 113 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 118 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 114 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 112 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 115 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 120 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 112 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 113 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 116 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 115 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 106 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 111 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 111 |
| 1:00:07.0 | 16m | 3:38.7 | 33 | 415 | 8 | 111 |
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UT3 - recovery row