Dave Amundrud 5x3:00/3:00r row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
142
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 128 |
August 29, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 22 | 142 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 132 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 137 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 143 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 145 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 155 |
| r2,318m |
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Workout Graph
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Basic Workout from the book “One Minute Workout”
5 x 3:00 Hard (7) / 3:00 Rest
Did this one blind, no feedback from monitor or any devices. As a test.