Dave Amundrud v6500m/2:02r...3 row
19,500m
Meters
1:45:45.7
Time
2:42.7
Pace
1024
Calories
116
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 19,676m |
| Overall Time | 1:49:54.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 2030 |
| Drag Factor | 104 |
August 30, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:45.7 | 19,500m | 2:42.7 | 81 | 579 | 19 | 116 | |
| 35:58.7 | 6,500m | 2:46.0 | 76 | 563 | 20 | 115 | |
| r: 2:02 | 80m | ||||||
| 35:05.3 | 6,500m | 2:41.9 | 82 | 583 | 18 | 114 | |
| r: 1:59 | 80m | ||||||
| 34:41.7 | 6,500m | 2:40.1 | 85 | 593 | 19 | 119 | |
| r: 0:08 | 16m | ||||||
| r176m |
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Workout Graph
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3 x 6500 UT3
Kept heart rate hovering between 112 and 115 for most of it