Dave Amundrud 2x6500m/2:00r row
13,000m
Meters
1:05:40.4
Time
2:31.5
Pace
707
Calories
133
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,293m |
| Overall Time | 1:09:40.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 1298 |
| Drag Factor | 98 |
September 04, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:40.4 | 13,000m | 2:31.5 | 101 | 646 | 19 | 133 |
| 32:38.3 | 6,500m | 2:30.6 | 102 | 652 | 19 | 131 |
| 33:02.2 | 6,500m | 2:32.4 | 99 | 639 | 19 | 134 |
| r293m |
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Workout Graph
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2 x 6500 UT2
Swim practice this morning