Dave Amundrud 2x6500m/2:00r row
13,000m
Meters
1:04:39.5
Time
2:29.2
Pace
713
Calories
126
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,156m |
| Overall Time | 1:08:39.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 130 |
September 05, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.5 | 13,000m | 2:29.2 | 105 | 662 | 20 | 126 |
| 32:02.0 | 6,500m | 2:27.8 | 108 | 672 | 20 | 127 |
| 32:37.5 | 6,500m | 2:30.5 | 103 | 652 | 19 | 125 |
| r156m |
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Workout Graph
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2 x 6500 UT2