Dave Amundrud 3x2167m/4:30r row
6,501m
Meters
29:05.0
Time
2:14.2
Pace
385
Calories
145
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,024m |
| Overall Time | 42:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 128 |
September 06, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 6,501m | 2:14.2 | 145 | 798 | 22 | 145 |
| 9:47.6 | 2,167m | 2:15.5 | 140 | 783 | 22 | 139 |
| 9:37.7 | 2,167m | 2:13.2 | 148 | 808 | 22 | 147 |
| 9:39.7 | 2,167m | 2:13.7 | 146 | 803 | 21 | 150 |
| r1,523m |
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Workout Graph
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3 x 2167m AT