Dave Amundrud 1:03:00 row
11,879m
Meters
1:03:00.8
Time
2:39.1
Pace
622
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 127 |
September 12, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.8 | 11,879m | 2:39.1 | 87 | 598 | 20 | 115 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 101 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 122 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 124 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 102 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 132 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 117 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 108 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 130 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 109 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 118 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 128 |
| 1:00:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 104 |
| 1:03:00.0 | 575m | 2:36.5 | 91 | 614 | 19 | 102 |
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Workout Graph
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20 x 400/200 app.
Used Manuela’s pace