Dave Amundrud 11:04 row
2,198m
Meters
11:04.5
Time
2:31.1
Pace
118
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 129 |
September 12, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,198m | 2:31.1 | 101 | 648 | 21 | 111 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 118 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 106 |
| 11:04.0 | 203m | 2:37.6 | 89 | 607 | 19 | 110 |
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Warmup 11-min pp