Dave Amundrud 3x20:00/1:00r row
12,264m
Meters
1:00:00.0
Time
2:26.7
Pace
679
Calories
129
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,371m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
September 14, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,264m | 2:26.7 | 111 | 680 | 19 | 129 |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 20 | 123 |
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 19 | 131 |
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 19 | 134 |
| r107m |
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Workout Graph
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3 x 20:00/1:00r UT2