Dave Amundrud 4:21 row
680m
Meters
4:21.1
Time
3:11.9
Pace
34
Calories
86
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 126 |
September 14, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 680m | 3:11.9 | 49 | 470 | 18 | 86 |
| 4:21.0 | 681m | 3:11.6 | 50 | 471 | 18 | 86 |
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Workout Graph
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