Dave Amundrud 6x3:00/3:00r row
4,182m
Meters
18:00.0
Time
2:09.1
Pace
255
Calories
140
Heart Rate
| Rest Distance | 2,714m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 128 |
September 15, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182m | 2:09.1 | 163 | 859 | 22 | 140 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 132 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 137 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 136 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 139 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 147 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 150 |
| r2,714m |
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Workout Graph
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6 x 3:00/3:00r TR